No pain, no gain as "they" say in the exercise world. This is true in any world including the art world. Exercise is good for the brain, good for the muscles, good for the blood and good for the creative soul. Sometimes exercise is all about getting out of your comfort zone - doing something you're not accustomed to or something you are not especially good at or competent in. It forces you to reach and stretch and dig within yourself for untapped...or rarely tapped...resources. Let's use physical exercise as example. If you are a bicyclist, why not choose as... Read more →